Tuesday - 1.01 miles at a 10:45 pace
Thursday - 4.78 miles at a 10:23 pace
Saturday - 8.51 miles at a 10:32 pace
Sunday - PiYo core
Total distance: 18.35 miles at an average pace of 10:34.
I'm proud of myself for doing all of my runs outside last week! It was snowy and cold but I'm trying to avoid training exclusively on the treadmill like I did last winter. Tuesday night I took Charlie to the trails right after work but it was already too dark to run. I gave up mentally on my long run Saturday; I even stopped to walk for a few minutes, which I rarely do. The cold really got to me! I've been meaning to start adding PiYo into my weekly routine, so I'm glad I finally started getting back into that. I also did yoga three days. :)
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